Country Heat Workout Program Uses Is Fun But Does It Get The Job Done?


What is the Country Heat Dance Workout About?

This program states that in just 30 minutes a day you can dance to use some line dance inspired moved and get into shape following a very simple diet. Autumn Calabrese even goes as far as telling people that if you can walk not even dance you can lose weight.

Obviously if you love Country Music this program will be immediately much easier for you to get through. A lot of people ask well what if I don’t like country music then I am not going to like this program right? Not necessarily. There were a lot of people in the test group that weren’t big country music fans before but ended up loving the program.

Even after watching some of the workouts you can see some of the people that are dancing along probably aren’t from Country Music backgrounds from the way they move. But they are all enjoying themselves. Although they are line dance inspired moves there is definitely some swagger put into the moves as well.

In addition to the dance routine there is also a nutritional plan which basically follows the 21 day fix plan where it is simple and you don’t have to count calories. Also you should never go hungry or else you are not doing something right.

How Does Country Heat Play out and get the job done?

There are 6 high octane workouts plus a bonus one as well. This is covered over 3 DVD’s or you can watch on Beachbody On Demand. The total time it will take is 30 days.

Autumn Calabrese has done a great job putting together a great dance workout program where the routines are very well choreographed.

The six workouts include: Country Swing, Giddy Up, Down & Dirty, Bring The Heat, Trail Ride, and Dance Conditioning.

Who is Autumn Calabrese?

autumn calabrese

She is your coach for Country heat and the mastermind behind this fun themed workout program. She has a great long standing reputation in the fitness industry. Not only has she been a well known trainer she is also been a professional dancer.

With Beachbody she has become mainly known for 21 Day fix that has had great success along with the revamped 21 Day Fix Extreme. So she knows what she is doing and this is also how she implemented the proven nutritional plan of 21 day fix into Country Heat’s diet.

Who is Country Heat Best For?

Anybody who is looking to get out of the norm with their workout really. If you don’t like working out this may be the one program that you will enjoy. However if you crave workouts that leave you completely exhausted like Insanity then maybe this workout isn’t for you.

Below are some categories and descriptions of people Country heat will work well for as well:

  • Guys or Girls that are new to working out
  • Couples looking to perform a workout program together
  • Low impact <== works great if you are looking for this
  • Coming out of the holidays or a long layoff from working out try it out
  • Love country music and line dancing

People that may dislike this if:

  • If you absolutely cannot stand country music
  • Don’t like low impact workouts
  • Are looking for something that will burn 400+ cals a workout
  • Absolutely no way you are going to dance your way to fitness

So as you can see not too many people are hopefully going to hate this workout. Since it comes with a 100% money back guaranty it probably wouldn’t harm ya to give it a shot.

So What All Do I Get With The Country Heat Program?

Well there are two versions you can get in DVD form and you can also go the Beachbody On Demand route which you can click the link to check that review out.

Base Package (Around $59) => See Here For Coupon Savings:Country Heat Feature Image

  • 3 DVD’s that contain 6 workouts
  • Quick Start Guide
  • Eating Plan (21 Day Fix)
  • Country Heat Calendar (Schedule)
  • Portion Control Containers
  • Shakeology Shaker Cup
  • Bonus: Dance Mashup and Night Crawl




Deluxe Package (Around $119) includes all that you see in the base plus:

  • Wild Goose Chase Bonus Workout
  • Cardio Round-Up Bonus Workout (Great Workout)
  • Large Blue Container (addition to portion control – easier)
  • Saddle Up Line Dance Bonus Workout – Love this



Country Swing (Time 33 Minutes)

Average Calories Burned: 275+

Description “Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop”. Overall a great start to a workout there is the learning section to for the moves. However you can probably get through this one pretty easily if you can dance at all. My husband doesn’t like to waste time and can’t dance but still managed to pickup on it pretty quickly.






Giddy Up (Time 28 Minutes)

Average Calories Burned: 225+

Down and Dirty (Time: 27 Minutes)

Average Calories Burned: 235+


Description: Get Down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks help send your metabolism soaring.

Bring The Heat (Time 28 Minutes)

Average Calories Burned: 300+

Trail Ride (Time 26 Minutes)

Average Calories Burned: 220+

Dance Conditioning (23 Minutes)

Average Calories Burned: 150+